Sleep is an important part of life. It helps us to rejuvenate and reenergize from the day. However, sleep sometimes can elude us and thereby cause major health issues. they can be anything from sleep deprivation to severe weight gain. Not to mention breathing issues, heart and mental illnesses. If you want to see how science and nanotechnology has developed to help with this check it out and read all about it.
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Why Sleep Is Important
We all grew up learning that we should have at least 8 hours of sleep. However, as we become adults, life tends to get in the way. With kids, jobs and just day to day tasks, sleep becomes very elusive. But did you know that getting adequate sleep really has a wonderful impact on our overall health? With proper sleep, you actually allow your muscles to recover from their daily ordeal. It also helps your brain functions with cognitive ability, focus and mental acuity. Also, with proper sleep patterns, you can improve your athletic abilities, immune system, helps lower the risk of heart disease and most importantly, helps in weight control.
Yes, you heard correctly. Adequate sleep helps you with weight control. When you body doesn’t get enough sleep, it cannot recover or heal itself. It’s overall function declines. As a result, you get a slower metabolism. You burn less calories and store fat. But never fear!! This biohacking nanotechnology is a modern medical breakthrough. It allows you to get the sleep you need plus reprograms your body to perform at its optimum level. So now when you sleep, you will get a full nights sleep and your body will do what it is supposed to do. You will awaken refreshed, energized, more focuses and yes even lighter.
Sleep, Nutrition and Exercise
Sleep and health is definitely something that a lot of us don’t think too often about. However, sleep plays a huge part in our health. But you cannot sleep yourself healthy. Good nutrition and exercise is also beneficial. In the microwave society that we live in today, fast food is more the norm than the exception. However getting a home cooked meal or eating healthy fruits and veggies will go a long way in helping your body perform. Bad eating habits also contribute to poor sleep. Have you tried to sleep with heartburn?!
Leg cramping and restlessness is also a factor in not getting a good night’s sleep. So, exercise is necessary to help with this. A good daily routine helps your muscles get some use, burning calories and enabling your organs and muscles to oxygenate enable your metabolism to kick in. Nothing helps me sleep better than after a great workout. Exercise also helps your body release toxins and turns stored fat into energy. Exercise also help you release stress.
Stress is a leading cause in heart issues, weight retention and mental fatigue. So, it would be a great idea to add a little exercise to your daily routine. It will go a long way to helping you get a great night sleep. That in conjunction with a nightly SNAP will ensure you get a restful sleep and also give your metabolism a boost. Imagine getting a great night’s sleep and melting some unwanted pounds in the process. You need this biohacking technology to help you along the way.
Develop A Good Sleep Cycle – Sleep and Health
So by developing a good sleep cycle, you can most likely alleviate a lot of health issues. Stress related weight gain and fat retention is one. Muscle development is also directly related to a good sleep cycle. Did you know that in order for your brain to function at its peak, it needs adequate sleep on a nightly basis. Not just a few good night’s sleep but a nightly regimen of at least 6-8 good, quality hours of sleep. Not where you toss and turn for a few hours and then sleep a couple and call it a good night. I mean where your head hits the pillow and you enter REM sleep almost immediately then enter NON-REM sleep.
REM sleep is where your body is relaxing but your brain activity is almost as active as when you are awake. However, this is where you dream, store memories and start to recover. Then you enter Non-Rem sleep. This is where you body is shutting down externally but internally it is doing its recovery. Cells are regenerating, brain is resting, blood flow slows and muscle start their recovery process. Since REM sleep can last up to 2 hours nightly, a good deep sleep needs to be at least 4. So, by reprograming your body with good nutrition, daily exercise and a night snap to help your body functions, you are almost guaranteed to accomplish this. The best result of a good sleep cycle is a healthier you in mind, body and yes weight!!! All in a single SNAP nightly.
Sleep and Weight Loss
So as you can see the message to this blog is the effects of sleep on weight loss. According the research I have accumulated above, sleep has a lot to do with weight loss. It just goes to say that if you don’t get enough sleep, all kinds of bad things happens to your body. You lose focus, muscle retention, mental acuity. Stress starts to build up causing mood swings, possible heart conditions, breathing issues as well. Then you have metabolism slow downs, fat retention, less calorie burn and eventually weight gain.
But now you can change just a few things and get a lot of these issues under control. With a new science using biohacking and nanotechnology, a new formula has been created to help you get a more restful night’s sleep. You would be surprised what a complete deep sleep of 5-7 hours will do to your body. Better still, while you are in this deep sleep, your body starts to reprogram itself with a little help for a night-time SNAP.
This works in a 2-stage process. First stage is a 7-day detox that rids your body of foul toxins and unused body stuff. Then you start stage 2 for 18 days. This is where you get optimum results. This includes a good night’s sleep with an increase in metabolism and caloric burn while you sleep. Thereby waking up refreshed, alert, focused and yes lighter!!!
Stage 1
- Detoxification
- Restful Sleep
- Brighter Mornings
Stage 2
- Relax
- Renew
- Rebalance
- Revive
Conclusion – Sleep and Health
So what are you waiting for? If you get started by ordering today, in about 7-10 days you can well on your way to a more restful, focus, driven, healthier and lighter you!!! Better yet, just in time for the most romantic Holiday of the year!!! Valentine’s Day, it is just around the corner. What if you could be 10, 15, maybe even 20 pounds lighter in just under 35 days?
Don’t you think that you deserve a shot a deeper, more peaceful sleep and lose weight in the process?
I know I do. All it takes is an order to get your SNAP delivered right to your door!!!
With this new year, make the resolution to become a more healthier, focused and lighter you. Science has come a long way and is finally here to help you with your goals.
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