We all could use better sleep tips for a more restful night. However, that is not always the case. Sometimes, there just doesn’t seem to be that perfect night’s rest. We toss and turn, get too hot or too cold. The mattress is too lumpy or soft. The pillow just doesn’t support my head or neck correctly. I could go on and on with all the troubles we have in getting a good night’s sleep.
ADJUST TEMPERATURE IN THE ROOM – BETTER SLEEP TIPS
I am hot-natured. That means I stay hot throughout the year. The colder for me the better. That is the same with my sleeping ability. If I am too hot, then I don’t sleep well. To utilize better sleep tips, I make sure that I have my room temperature to my desire. In other words, I have a ceiling fan going as well as a personal fan by my bed that is running throughout the night. Sad to say, that my husband has a blanket with him year round. But after almost 30 years, he had gotten used to it.
We women have a situation that we go through later in life called Menopause — UGH. I can only image this will get worse for me when I go through this. My poor husband, he will need an electric blanket to keep himself warm.
The night sweats are horrible. You cannot get comfortable. You have to change the sheets on your bed. Then I have to shower and get new PJ’s. It becomes a great hassle. Now, I am contemplating getting a new mattress.
NEED A NEW MATTRESS OR MATTRESS PAD
For better sleep tips, having a new mattress or mattress pad may help. If you have an older mattress, it may be time to replace it. The experts say that any mattress 8 -10 years old needs to be replaced. Not only due to your body excretions, like sweat but also from body dandruff and your skin cells that shed during sleep.
Research your mattress to find out exactly what you need. You want to make sure you have the back support as well as the size you will need to fix your room space.
PILLOW TALK – BETTER SLEEP TIPS
Pillow talk—WOW!!! Really. Yeah!!! Well not that type of pillow talk. But in the scheme of things having the right pillow can lead to be a better night sleep and maybe a more playful night!!! With better sleep tips, having the right pillow will enable your body to be a just the perfect angles to achieve the most restful sleep. Who wants to wake up with a kink in their neck?! Or let me ask you something, who out there punches there pillow to get just that right fluff before they lay on it? Don’t be shy we all have done this. Not only that but we get up during the night and do it a couple more times before we finally just dose off and sleep regardless of the pillow. Then we wake the next morning still tired with a headache or stiff neck and aching back.
So having the right pillow as you can see it is just as important as having the right mattress and temperature.
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CLOTHES FOR THE OCCASION
Bed clothes or PJ’s is what most, and I mean most, of us sleep in. There are those who brave it and sleep All-Natural. I am not that brave. What if there is something that I have to get up in a hurry for?! Then I have to find clothes. Or grandkids that love to wonder into the room and want to sleep with you just because. So may scenarios. But again to each his own.
I love having something cool against my skin while I sleep but nothing restricting. I don’t want anything around my legs or arms. So having my husband wrapped around me while he sleeps it out!!! Did I mention that I am hot-natured. Go figure. So shopping for the right night wear is key in the best sleep tips that I can give you.
CONCLUSION
Now with all that being said, what is keeping you from having a good night’s sleep? If you have all the above and still cannot get a good night’s rest, then maybe it is stress related. Then all you need a glass of red wine and a good book and you will dose right off with a smile on your face. So have a great night and I hope that you have learned something useful to help with these best sleep tips.
