How to live healthy is something we all strive for. However, in this fast-paced world that we live in, it can be difficult. Our Microwave society is not always conducive to that healthy living and lifestyle. But there are ways to achieve this without giving up on our face-paced world that so many of us thrive in. Have you heard of Alkaline living? We all have done some without knowing it. Here are some supplements that you can take that are in line with this amazing program in how to live healthy.
What is Alkaline Living
In our quest in learning how to live healthy, we look for ways to achieve that without changing our lifestyle too much. I have discovered that the Alkalarian, or Alkaline Living, may be the direction to take. What is alkaline living exactly? Well, in a nutshell is the eating and drinking foods and fluids with raise the bodies pH levels. This in essences staves off the ability of diseases, bacteria and viruses to grow in our body. pH plays a vital role in our abilities to heal ourselves as well as stay healthy. It helps with digestion, the breakdown of fats and acids as well as overall body function. If you pH is out of range, then all kinds of health issues can ensue.
pH balance body – How to Live Healthy
If you don’t think so, think of your swimming pool. If your pH is out of range, your water does funny things. For one it can turn green from bacteria growth. It can also become cloudy with residue from the air or if the pH is too high causing a chemical reaction. It allowed to continue, you will get a noxious odor from the water as well. When this happens, you have to add chemical to the water to raise the pH and flush the system.
Well your body works the same way. With the proper diet of the right foods and liquids, you can flush your body of harmful bacteria and ensuring your body a strong immune system to help maintain living healthy. If your pH is within range, 7.365, then you will be able to remove harmful acid buildup in your body. If not, then that acid will accumulate and reek all kinds of havoc on your system.
Acidosis and your body
Acidosis in layman’s terms is when the kidneys and lungs can no longer keep your body’s pH in balance. This can be from a poor diet. Flooding your body with acidic foods and drinks can aide in this complication. SODA is the worst!! It takes gallons of water just to flush out the harmful residue that soda leaves in your body and the harmful affects it has.
If your lungs and kidneys cannot function properly, you can experience all kinds of aliments. If you are suddenly feeling fatigues, sleep or stressed, your pH may be out of balanced. Did you know that a SNAP will help clear up your brain function, thereby, helping level out your pH. Having the proper supplements to your diet will also help in maintaining a proper pH balance body as well as avoid acidosis.
Alkaline Diet Foods- How To Live Healthy
Most of the foods in this diet we already consume. However, it is those times that we falter that we have some issues. Starting your day out right helps boost your metabolism. There is a way to boost your metabolism with a supplement that I use daily. It is a drink additive in the form of a SNAP. Along with it in my hot chocolate or coffee, I will have my C.A.T. breakfast. It consists of cucumber, avocado, and tomatoes, without the skin and seeds.
Then throughout the day, I do my best to keep to that regimen of alkaline foods. As I want my body to live healthy and be healthy, this is very important. The best part about this is that I already eat these foods. Now it is just a matter of how and when.
- Fruits: Apples, Bananas, Blackberries, Dates, Oranges, Pineapples and raisin.
- Veggies: Broccoli, cabbage, Carrots, cauliflower, celery, eggplant, mushrooms, squash, and turnips.
- Acid foods: meats, cheese, beans, grains, nuts.
So, you see, most of us already consume these foods. It is the other junk we put in our bodies that cause our pH to go out of balance. Sugars, excess salts, chemical induces foods, processed foods and supplements. Basically anything artificial is very harmful to our living healthy and our overall pH balance. Did you know that you can have your garden fresh veggies delivered right to you door. Farm-fresh produce. Then you will never be without your garden-fresh veggies to support your pH balance.
Your Trifecta Plus One – How to live healthy
So with all this information and new knowledge, it is time now for you to get the proper supplements to help you maintain your healthy lifestyle and ensue you know how to live healthy. Our program gives you the ultimate help in achieving your goals from better sleep to weight loss and even getting that younger, supple looking skin. All within a SNAP. These products are Alkaline friendly and naturally made. They will not hamper your pH. In essence, they will help your body maintain the proper pH to ensure that you have the best life quality possible.
Wine and Alkaline Living
Did you know that proper made wines follow the Alkalarian lifestyle and eating? That is correct. But let’s be clear. Not all wines are made properly. Most wines are mass produced yearly. As a result, additives are added to the wines to get the same taste year after year along with speeding up the wine making process. Because of this, you may not reap the benefits of what a truly fine wine can do for you. There are healthy benefits to drinking a truly fine made wine. Wines made properly following the right wine-making process and procedure. As a result, these wines will be part of the Alkalarian lifestyle.
Along with the supplements we have, you can also get these fine wines. All delivered right to you door. So, boost your quality of life by learning how to live healthy. Eat right, exercise some and drink the proper wines. Your body will be glad you did.
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