What is plant-based foods? According to my research, plant-based foods are any foods that grow from the earth!!! Simple, right. However, some plants grow in the sea. Such as kelp.
Through out the centuries, people as a whole have relied on plants for food. Gardens and farms make up a large portion of the surround markets here in the US. All over the world, fruits and vegetables are imported and exported. So, how does that affect me you ask? Well, all you have to do is click this link for more information. Or you can keep reading to find other ways that Plant-based foods help you. By the way, use this code for a 10% discount at checkout: ROOTSJUICE10.
Types of Plant Based Foods – What is plant-based foods
Earth bound foods
Earth-bound foods are what I call veggies that grow from the ground. In other words, you plant them in the ground and they grow from a seed or seedling. The ground is cultivated, fertilized and prepared to make growth and nutrition optimal for the plant. Therefore, the resulting fruit or vegetable will have the best texture, flavor and tastes available.
Water type plant-based foods
As the the earth is encompassed with more water than land in some places, it stands to reason that it also yields edible food for both human and animal. The plants available and edible are some you may already be using. I know in salads, casseroles and even seasoning, some of these plants are great tasting. Plants like water cress, Lebanese cress (also known as Croatian cress, Kang kong (water spinach), water chestnuts, edible taro, water parsley, water mint can be a great addition to your garden, and extend the range of greens you have available over summer. With proper care, some of these plants are raised in a small, warm room for use year round. These plants fit in great with our topic of what is plant based foods.
Tree and vine fruits
Growing up in the South, we have all types of trees and vines that grow great tasting, nutritious fruits. We have oranges and citrus fruits in Florida, Fig, plum, pear and apple trees are abundant in the mountains from Tennessee to Alabama. Not to mention the variety of grapes, strawberries, blueberries, raspberries and other assorted fruits we have at our disposal. Depending on the time of year, you will always find some type of fruit or plant available to eat.
Plant-Based products
Cold-pressed drinks
The standard for cold-pressed juices has been set by Pressed Juicery. They abide by a guiding principle that is quite simple. Affordable, accessible and delicious nutrition for everyone. Millions of customer are provided farm-to-bottle healthy juices from farmers and growers in the California’s Central Valley.
As all the fresh produce drinks at Pressed Juicery are processed using highest quality press in existence, it does things a bit differently. Normal “centrifugal” juicers takes the whole fruit or veggie and squeezes the juice out for processing. However at Pressed Juicery, they use High Pressure Processing or HPP. This is an approved method from the FDA. By using HPP, it ensures the highest nutrient density with the least impact to vitamins, antioxidants and nutrition loss.
HPP is the process of taking the bottle of juice through a cold water chamber and applying a high volume of pressure. Thereby, with this high dose of pressure, it inactivates potential and harmful pathogens. It is also stored in plastic bottles. IF they used glass bottles, then pasterization would be needed. As a result, the juice would then be heated and vital nutrients would be loss. Thereby, the cold-pressed system would not be possible.
Coffee for weight loss
Did you know that there is a coffee that actually helps you lose weight?!! I kid you not!!! The great thing about this coffee is that it is a plant based formula. No artificial ingredients are used in the processing. How amazing is that. No only does it have coffee products, but also hot cocoa, protein powder, energy drinks, immune booster and an amazing keto creamer. All from plant based products. It is amazing what you find in plants if you know what to look for.
Anti-aging products
Need something to help with those fine lines and wrinkles? I know with me, I am trying to hold off the signs of time for as long as possible!!! So if a company has something that I am comfortable using and works, then I am all for it. The plus to this company is that it using the same plant based regimen that I find myself drawn to. I know with my ancestry, we used plants for everything from pain management, makeup, paint and color to cooking. If it was good enough for them without adding chemicals to it, I feel that it is good for me as well. If you are looking for such products then I have just want you are looking for. Don’t forget to add your discount code at checkout to receive 20% off your purchase: COUPON CODE: Scorpion20
I also have another product that uses a little different technique to help with wrinkles and healthier, younger looking skin. It comes from a peptide found in the Blue Scorpion venom. Yes, Venom!!! Although, the scorpion is milked like a cow or snake for its venom, it is not killed like the bee when you extract its venom. The peptide is then extracted and formed into a powder and added to this exclusive formula. The results are amazing. IF you want more information on this particular product, you can find it here with a simple click of a button.
Alternative medical therapy
I don’t know about you, but my age is creeping up on me. My joints are not as quiet as they should. I am not a limber as I want to be. Aches and pains are popping up daily. Lack of energy and some days just overall malaise just gets to me. I refuse to take pills for these when I know that there is a holistic solution out there some where.
With research, I found something that works. I have been on it for about 2 months and the results are amazing. Joint aches and pains has all but disappeared. No more creaking knees and joints. Even my migraines are not as frequent. I have energy and I feel better than I have in years. All due to this Blue Scorpion Venom. It is a tasteless, clear liquid that I take in a dropper every morning. That is it. It has even helped me lose some weight. I don’t know how but it is working miracles for me. To get more information on this amazing product, follow this link.
Plant-based foods as a Diet Plan
What is plant based foods is something I have been interested in for quite a while. With so many of my friends either vegan or vegetarian, I was interested in what all the hype was about.
According to an article in read in Eat Well Magazine-Special Edition, the plant based phenomenon is on the rise. Did you know that there are over 16 million vegetarians out there. They eat no meat, fish or poultry. However, the do consume eggs and some dairy products. Another 1 million vegans are out there. They eat no meat or meat products at all!!! Only veggies or plant based products for them.
Here is a new distinction that this article defined – flexitarian. It is the equivalent of a semi-vegetarian. In other words, it is someone who lives the vegetarian lifestyle but occasionally enjoys a meat product. However, I am a confirmed carnivore!!! I love my meats. All meats. Albeit, I still enjoy a good salad or the occasional veggie binge while watching TV or working. Nothing curbs my appetite like some sliced cucumbers, tomatoes, carrots and celery with some blue cheese or ranch dressing. I also enjoy some apple slices, strawberries, cantaloupe, pears, blueberries or grapes paired with some caramel sauce and yogurt. Then pair it with a chilled white wine or rose wine and you have your very own party!!!
What to eat
According to this article, leafy greens have been associated with slower-age related cognitive decline. Consuming 1.3 helpings of this seems to what the study shows. Cauliflower, broccoli, beets, brussell sprouts, potatoes, tomatoes, cabbage, mustard greens, collards, kelp, kale, squash, zucchini, carrots and cucumbers are just a few of the veggies you can eat. However, sometimes it takes a bit to get used to some of them. But guess what, you don’t have to eat them all!!! Find the ones that you enjoy and then experiment with the others as you grown in your plant-based journey.
For proteins, Legumes are great. Black beens, limas, kidney beans, peas, string beans are some ways to help get your protein without the meat. However, if you are like me and like meat, it is just extra to serve with the meal.
As a side note, DON’T FORGET YOUR FRUIT!!!
Summary – What is plant based foods
Shop sustainable seafood, 100% grass fed beef, & more through the Thrive Market Meat & Seafood program! Choose a FREE gift, up to $22 value, when you purchase a Thrive Market membership!So, from this information, have you concluded what is plant based foods? I have. It is the healthy way to go but not the only way. The choice is still yours. But having a good dose of plants, veggies and fruits in your diet will only enhance your overall health. The lifestyle you chose needs to be something you are confident in and can stick to. Remember, keto diets are only supposed to be for a short period of time. Keto is not supposed to be a lifestyle. Vegan, vegetarian, Flexitarian and even Carnivore is a lifestyle. So find your niche and stay healthy. IF you are looking for a way to get started, then start with some cold-pressed juices and go from there. Start small and work you way up. In the end, it will only make you healthier and potentially live a more fulfilled and longer life.
Then you will be able to enjoy that red wine you love so much with that chocolate mousse you have been denying yourself. Who knows, you can start having your favorite wine delivered to your door from your very own wine club. The possibilities are endless. Start your own wine collection or add to it with your own wine club. Get the information to get started here.
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